Food is Medicine!

Food is THE best medicine. It is said that if you eat within season for a whole year, many illnesses will resolve!

Chinese Medicine eating guidelines...
- eat primarily in season
- eat widely and well
- never "over-eat"...always stay a little hungry
- do not eat after sunset
- especially do not overfeed children
- use meat only to bring yourself in balance. Otherwise eat primarily grain and veggies
- chew food well and taste the flavor fully
- trust your cravings (except for overly salty or sweet)